11.01.19 Friday

For time:

•30 box jumps

•15 clean and jerks, 65 | 95 lb.

•30 box jumps

•15 clean and jerks, 85 | 135 lb.

•30 box jumps

•10 clean and jerks, 115 | 185 lb.

•30 single-leg squats

•10 clean and jerks, 145 | 225 lb.

•30 single-leg squats

•5 clean and jerks, 175 | 275 lb.

•30 single-leg squats

•5 clean and jerks, 205 | 315 lb.

♀ 20-in. box

♂ 24-in. box

Time cap: 20 minutes

Scorecard for full workout details and variations: https://games-assets.crossfit.com/e0fnd09fd.pdf

Welcome Sara!! Our newest member at CrossFit Fishers.

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