CrossFit Fishers
Making a Better You!
11.8.19 Friday
For time, partitioned any way:
• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes
Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf
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CrossFit Fishers 
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