11.12.19 Tuesday

Posted on November 12, 2019 by

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Strength: Hang Power Clean

WOD

AMRAP in 18 Mins

4 Hang Power Clean 135/95

8 push-up Releases

12 Box Jumps 24/20

24 sit-ups

24 double Unders

Thanks Gabriel, for the Awesome picture!! Cape Town, South Africa

Category: WOD

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