11.15.19 Friday

Strength: Deadlifts

WOD

10-1

Deadlifts 225/155

20-2

Flutter kicks

Scissors kicks

Cal Row

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: