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Posted on November 18, 2019 by CrossFit Fishers Pam
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Strength: Front Squats
WOD
AMRAP in 18 Mins
7 Front Squats 135/95
14 Overhead Step Lunges 45/25 Plate
7 pull-ups
14 Goblet Squats 45/25
14 Cals Row or 7 Cals bike
Category: WOD
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