11.18.19 Monday

Posted on November 18, 2019 by

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Strength: Front Squats

WOD

AMRAP in 18 Mins

7 Front Squats 135/95

14 Overhead Step Lunges 45/25 Plate

7 pull-ups

14 Goblet Squats 45/25

14 Cals Row or 7 Cals bike

Category: WOD

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CrossFit Fishers
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