11.18.19 Monday

Posted on November 18, 2019 by CrossFit Fishers Pam

Leave a Comment

Strength: Front Squats

WOD

AMRAP in 18 Mins

7 Front Squats 135/95

14 Overhead Step Lunges 45/25 Plate

7 pull-ups

14 Goblet Squats 45/25

14 Cals Row or 7 Cals bike

Category: WOD

Leave a Reply Cancel reply

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: