CrossFit Fishers
Making a Better You!
11.21.19 Thursday
Strength: Bench Press
WOD: Partner
AMRAP in 18 Mins
Alt Rds
8 seated DB Overhead Press 35/20
8 seated DB bicep curls 35/20
8 DB Bench Press 35/20
8 cal bike or 14 cal Row
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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