11.27.19 Wednesday

Strength: Bench Press


EMOTM for 18 mins

1st Min: 10 DB floor press 35/20

2nd Min: 7 Dead-hang Pull-ups

3rd Min: 12/10 Cal Row

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: