CrossFit Fishers
Making a Better You!
11.27.19 Wednesday
Posted on November 27, 2019 by CrossFit Fishers Pam
Strength: Bench Press
WOD
EMOTM for 18 mins
1st Min: 10 DB floor press 35/20
2nd Min: 7 Dead-hang Pull-ups
3rd Min: 12/10 Cal Row
Category: WOD
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1-317-572-8180
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