Making a Better You!
Posted on November 29, 2019 by CrossFit Fishers Pam
9am and 10am WOD Classes
CrossFit Total
Or
Alternative WOD
5 Rounds
20 DB Snatches 50/35
20 push-ups
20 air squats
20 cal Row/ bike
20 sit-ups
Category: WOD
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