12.05.19 Thursday

Strength: Bench Press

Partner WOD

AMRAP in 16 min

Alt Rds

8 seated DB Shoulder Press 35/20

16 bent over DB Row 8-R 8-L 35/20

8 behind the head DB tricep extensions 35/50

16 Wall Balls 20/14

Welcome Sidney, Charlie, Aiden and Ryder our newest members at CrossFit Fishers.

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