CrossFit Fishers
Making a Better You!
12.09.19 Monday
Strength: Front Squats
WOD
For time
3 Rds
10 Front Squats 135/95
10 T2B
10 burpees
Then
3rds
10 Power Cleans 135/95 games styles
20 Box Jumps 24/20
20 cal Row
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Making a Better You!
Posted on December 9, 2019 by CrossFit Fishers Pam
Strength: Front Squats
WOD
For time
3 Rds
10 Front Squats 135/95
10 T2B
10 burpees
Then
3rds
10 Power Cleans 135/95 games styles
20 Box Jumps 24/20
20 cal Row
Category: WOD
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