CrossFit Fishers
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12.10.19 Tuesday
Posted on December 10, 2019 by CrossFit Fishers Pam
Strength: Push Jerk
WOD
AMRAP in 17 Mins
5 Push Jerks 135/95 (Game Style)
10 Overhead Step Lunges DB 50/35
15 V-up off a Bench
15 Sit-ups
30 double Unders
Category: WOD
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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