12.11.19 Wednesday

Posted on December 11, 2019 by

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Strength: Back Squat

WOD

EMOTM for 18 mins

1st Min: complex 1 Power Clean 1 Squat Clean 1 Front Squat 155/105

2nd Min: 6 C2b

3rd min 10 Alt DB Snatches 50/35

Category: WOD

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