CrossFit Fishers
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12.11.19 Wednesday
Strength: Back Squat
WOD
EMOTM for 18 mins
1st Min: complex 1 Power Clean 1 Squat Clean 1 Front Squat 155/105
2nd Min: 6 C2b
3rd min 10 Alt DB Snatches 50/35
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Posted on December 11, 2019 by CrossFit Fishers Pam
Strength: Back Squat
WOD
EMOTM for 18 mins
1st Min: complex 1 Power Clean 1 Squat Clean 1 Front Squat 155/105
2nd Min: 6 C2b
3rd min 10 Alt DB Snatches 50/35
Category: WOD
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