12.13.19 Friday

Strength: Deadlifts

WOD

AMRAP in 20 Mins

8 deadlifts 255/175

8 HSPU

16 Overhead Step Lunge w/ Plate 45/25

400 m run 500 m row

Welcome Matt and Esta!! Our newest Members at CrossFit Fishers.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: