CrossFit Fishers
Making a Better You!
12.16.19 Monday
Posted on December 16, 2019 by CrossFit Fishers Pam
Strength: Front Squats
WOD
4 Rounds
10 fronts squats 135/95
20 v-ups off a Bench
30 double Unders
Then….
40 T2B
40 Cal Row
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
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Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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