12.18.19 Wednesday

Posted on December 18, 2019 by

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Strength: Split Jerks

WOD

EMOTM for 18 mins

1st Min: complex 1 Power Clean 1 Front Squats 1 Split Jerk ( games style ) 155/105

2nd Min: 9 pull-ups unbroken

3rd Min: 9 burpees over a DB

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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