12.24.19 Tuesday

Morning Classes Only 6am, 9am and 10am

Strength: Hang Power Cleans

WOD

AMRAP in 20 Mins

5 Hang Power Cleans 135/95

5 C2B

10 Overhead Step Lunges DB 50/35

20 v-ups off a Bench

20 double Unders

400 m run or 500 row

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