12.26.19 Thursday

December 26th (no morning classes) but will be having evening classes: 4:30pm, 5:30pm and 6:30pm

Strength: Bench Press

Partner WOD

AMRAP in 18 Mins

Alt Rds

8 HSPU

8 DB Bench Press 35/20

10 kick-outs off the bench

100 m run/row

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