Making a Better You!
Posted on December 26, 2019 by CrossFit Fishers Pam
December 26th (no morning classes) but will be having evening classes: 4:30pm, 5:30pm and 6:30pm
Strength: Bench Press
Partner WOD
AMRAP in 18 Mins
Alt Rds
8 HSPU
8 DB Bench Press 35/20
10 kick-outs off the bench
100 m run/row
Category: WOD
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