12.27.19 Thursday

Strength: Deadlifts


AMRAP in 20 Mins

5 deadlifts 275/185

5 dead-hang pull-ups

10 behind the head DB tricep extensions seated

20 Box Jumps 24/20

20 sit-ups

200 m run / 250 m row

Welcome Jack! Our newest member at CrossFit Fishers!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: