12.27.19 Thursday

Posted on December 27, 2019 by

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Strength: Deadlifts

WOD

AMRAP in 20 Mins

5 deadlifts 275/185

5 dead-hang pull-ups

10 behind the head DB tricep extensions seated

20 Box Jumps 24/20

20 sit-ups

200 m run / 250 m row

Welcome Jack! Our newest member at CrossFit Fishers!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/R/F

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