12.27.19 Thursday

Strength: Deadlifts

WOD

AMRAP in 20 Mins

5 deadlifts 275/185

5 dead-hang pull-ups

10 behind the head DB tricep extensions seated

20 Box Jumps 24/20

20 sit-ups

200 m run / 250 m row

Welcome Jack! Our newest member at CrossFit Fishers!

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