12.31.19 Tuesday

Classes at 6am, 9am and 10am (no evening classes)

Strength: Back Squats

WOD

21-15-9

Front Squats 135/95

T2B

42-30-18

Double Unders

Then….

9-15-21

HSPU

18-30-42

Wall Balls 20/14

V-ups off the Bench

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