1.02.20 Thursday

No Morning Classes

Classes at 4:30pm 5:30p and 6:30pm

Friday: Normal Hours

Strength: Bench Press

WOD

Partner WOD: AMRAP In 18 Mins

Alt Rds

Partner A does a rd and then partner B does a rd

With a 200 m relay run or 250 m relay row

12 DB behind the head tricep extensions 50/35

12 DB bent-over rows 6 R and 6 L 50/35

12 DB bicep curls 35/20

12 DB bench press 35/20

200 m relay run

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