Making a Better You!
Posted on January 3, 2020 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 20 Mins
5 deadlifts 255/175
10 pull-ups
15 v-ups off bench
20 K2C
400 m run or 500 m row
Happy Birthday Troy!!
Category: WOD
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