01.03.20 Friday

Posted on January 3, 2020 by

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Strength: Deadlifts

WOD

AMRAP in 20 Mins

5 deadlifts 255/175

10 pull-ups

15 v-ups off bench

20 K2C

400 m run or 500 m row

Happy Birthday Troy!!

Category: WOD

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CrossFit Fishers
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