CrossFit Fishers
Making a Better You!
01.07.20 Tuesday
Strength: Back Squat
WOD
AMRAP in 17 Mins
10 DB Snatches 50/35
20 overhead step lunges with plate 45/25
10 pull-ups
20 sit-ups
10 burpees
20 wall balls 20/10
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Posted on January 7, 2020 by CrossFit Fishers Pam
Strength: Back Squat
WOD
AMRAP in 17 Mins
10 DB Snatches 50/35
20 overhead step lunges with plate 45/25
10 pull-ups
20 sit-ups
10 burpees
20 wall balls 20/10
Category: WOD
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