CrossFit Fishers
Making a Better You!
01.08.20 Wednesday
Posted on January 8, 2020 by CrossFit Fishers Pam
Strength: Split Jerk
WOD
EMOTM for 18 mins
1st Min: complex 1 squat clean 2 front squat 1 split jerk 155/105
2nd Min 7 HSPU
3rd Min 20 double Unders unbroken
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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