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01.08.20 Wednesday
Strength: Split Jerk
WOD
EMOTM for 18 mins
1st Min: complex 1 squat clean 2 front squat 1 split jerk 155/105
2nd Min 7 HSPU
3rd Min 20 double Unders unbroken
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Posted on January 8, 2020 by CrossFit Fishers Pam
Strength: Split Jerk
WOD
EMOTM for 18 mins
1st Min: complex 1 squat clean 2 front squat 1 split jerk 155/105
2nd Min 7 HSPU
3rd Min 20 double Unders unbroken
Category: WOD
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