01.08.20 Wednesday

Posted on January 8, 2020 by

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Strength: Split Jerk

WOD

EMOTM for 18 mins

1st Min: complex 1 squat clean 2 front squat 1 split jerk 155/105

2nd Min 7 HSPU

3rd Min 20 double Unders unbroken

Category: WOD

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