01.09.20 Thursday

Posted on January 9, 2020 by

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Strength: Bench Press

WOD

Partner WOD

AMRAP in 18 Mins

Alt Rds

10 DB Shoulder press seated 35/20

10 DB bench press 35/20

20 v-up off the bench

20 marching planks

100 m run/ row

Welcome Ben! Our newest member at CrossFit Fishers!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/R/F

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