01.09.20 Thursday

Strength: Bench Press

WOD

Partner WOD

AMRAP in 18 Mins

Alt Rds

10 DB Shoulder press seated 35/20

10 DB bench press 35/20

20 v-up off the bench

20 marching planks

100 m run/ row

Welcome Ben! Our newest member at CrossFit Fishers!!

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