01.10.20 Friday

Posted on January 10, 2020 by

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Strength: Deadlifts

WOD

For time:

21-15-9

Deadlifts 225/155

T2B

Cal Row

Then..

Rest 1 Min

21-15-9

Burpees

Box jumps 24/20

42-30-18

Kick-outs off a bench

Category: WOD

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