01.14.20 Tuesday

Strength: Back Squats

WOD

3 rounds

10 Thrusters 95/65 games style

10 HSPU

20 v-ups off bench

200 m run/row

Then …,

3 rounds

10 front rack lunges 95/65 games style

10 T2B

20 wall balls 20/14

100 m run/row

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