CrossFit Fishers
Making a Better You!
01.15.20 Wednesday
Posted on January 15, 2020 by CrossFit Fishers Pam
Strength: Push Jerk
WOD
EMOTM for 18 mins
1st Min: 5 push jerks 135/95 games style
2nd Min: 12 box jump 24/20
3rd Min: 12/10 cal row
Welcome Carol! Our Newest member at CrossFit Fishers!!
Category: WOD
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