01.15.20 Wednesday

Posted on January 15, 2020 by

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Strength: Push Jerk

WOD

EMOTM for 18 mins

1st Min: 5 push jerks 135/95 games style

2nd Min: 12 box jump 24/20

3rd Min: 12/10 cal row

Welcome Carol! Our Newest member at CrossFit Fishers!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180

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Ladies Only Class: 5am M/W/R/F

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