01.15.20 Wednesday

Strength: Push Jerk

WOD

EMOTM for 18 mins

1st Min: 5 push jerks 135/95 games style

2nd Min: 12 box jump 24/20

3rd Min: 12/10 cal row

Welcome Carol! Our Newest member at CrossFit Fishers!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: