01.16.20 Thursday

Posted on January 16, 2020 by CrossFit Fishers Pam

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Strength: Hang Power Cleans

WOD

Partner WOD

Alt rounds

10-1

Hang power Cleans 135/95

Deadhang pull-ups

Goblet squats with plate 45/25

2-20

Overhead step lunges 45/25

Burpees

Scissor kicks

Category: WOD

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