01.22.20 Wednesday

Posted on January 22, 2020 by CrossFit Fishers Pam

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Strength: Front Rack Lunges

WOD

EMOTM for 18 mins

1st Mins: 6 front rack lunges 135/95

2nd Mins: 6 C2B

3rd Min: 30 v-ups

Welcome Lucy!! Our new member at CrossFit Fisher!!

Category: WOD

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