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Posted on January 22, 2020 by CrossFit Fishers Pam
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Strength: Front Rack Lunges
WOD
EMOTM for 18 mins
1st Mins: 6 front rack lunges 135/95
2nd Mins: 6 C2B
3rd Min: 30 v-ups
Welcome Lucy!! Our new member at CrossFit Fisher!!
Category: WOD
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