CrossFit Fishers
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01.22.20 Wednesday
Posted on January 22, 2020 by CrossFit Fishers Pam
Strength: Front Rack Lunges
WOD
EMOTM for 18 mins
1st Mins: 6 front rack lunges 135/95
2nd Mins: 6 C2B
3rd Min: 30 v-ups
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Category: WOD
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