CrossFit Fishers
Making a Better You!
01.23.20 Thursday
Strength: Bench Press
WOD
Partner WOD
AMRAP in 18 Mins
Alt Rds
10 DB bicep curls seated 35/20
10 DB Bench Press 35/20
10 Box Jumps 24/20
20 Kick-outs off the bench
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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