CrossFit Fishers
Making a Better You!
01.24.20 Friday
Posted on January 24, 2020 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 20 Mins
8 deadlifts 225/155
8 HSPU
8 Alt DB snatches 50/35
24 sit-ups
24 v-ups off a bench
400 m row
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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