CrossFit Fishers
Making a Better You!
01.24.20 Friday
Posted on January 24, 2020 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 20 Mins
8 deadlifts 225/155
8 HSPU
8 Alt DB snatches 50/35
24 sit-ups
24 v-ups off a bench
400 m row
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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Tue & Thur 7:30pm
Mobility Class
Sat: 11:30am
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