Making a Better You!
Menu
Posted on January 24, 2020 by CrossFit Fishers Pam
Leave a Comment
Strength: Deadlifts
WOD
AMRAP in 20 Mins
8 deadlifts 225/155
8 HSPU
8 Alt DB snatches 50/35
24 sit-ups
24 v-ups off a bench
400 m row
Category: WOD
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
No Instagram images were found.