Making a Better You!
Posted on January 24, 2020 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 20 Mins
8 deadlifts 225/155
8 HSPU
8 Alt DB snatches 50/35
24 sit-ups
24 v-ups off a bench
400 m row
Category: WOD
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