01.29.20 Wednesday

Posted on January 29, 2020 by CrossFit Fishers Pam

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Strength: Hang power snatches

WOD

EMOTM for 18 mins

1st Min: complex 1 power snatch 1 hang power snatch 5 overhead squats 95/65

2nd Mins: 7 HSPU

3rd Mins: 21 K2C

Category: WOD

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