CrossFit Fishers
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01.29.20 Wednesday
Posted on January 29, 2020 by CrossFit Fishers Pam
Strength: Hang power snatches
WOD
EMOTM for 18 mins
1st Min: complex 1 power snatch 1 hang power snatch 5 overhead squats 95/65
2nd Mins: 7 HSPU
3rd Mins: 21 K2C
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Free Trial Class
Tue & Thur 7:30pm
Mobility Class
Sat: 11:30am
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