Making a Better You!
Posted on January 29, 2020 by CrossFit Fishers Pam
Strength: Hang power snatches
WOD
EMOTM for 18 mins
1st Min: complex 1 power snatch 1 hang power snatch 5 overhead squats 95/65
2nd Mins: 7 HSPU
3rd Mins: 21 K2C
Category: WOD
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