01.30.20 Thursday

Posted on January 30, 2020 by CrossFit Fishers Pam

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Strength: Back Squats

Partner WOD

AMRAP in 18 Mins

Breakup as needed

30 front squats 115/75

30 burpees

30 box jumps 24/20

30 sit-ups

30 v-ups bench

Happy Thursday!!

Category: WOD

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