02.05.20 Wednesday

Posted on February 5, 2020 by

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Strength: Power Snatch

WOD

EMOTM for 18 mins

1st Min: 10 Alt DB Snatches 50/35

2nd Min: 15 wall balls 20/14

3rd Min: 25 V-ups off bench

Happy Wednesday!!

Category: WOD

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CrossFit Fishers
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