CrossFit Fishers
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02.05.20 Wednesday
Strength: Power Snatch
WOD
EMOTM for 18 mins
1st Min: 10 Alt DB Snatches 50/35
2nd Min: 15 wall balls 20/14
3rd Min: 25 V-ups off bench
Happy Wednesday!!
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Posted on February 5, 2020 by CrossFit Fishers Pam
Strength: Power Snatch
WOD
EMOTM for 18 mins
1st Min: 10 Alt DB Snatches 50/35
2nd Min: 15 wall balls 20/14
3rd Min: 25 V-ups off bench
Happy Wednesday!!
Category: WOD
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