CrossFit Fishers
Making a Better You!
02.06.20 Thursday
Posted on February 6, 2020 by CrossFit Fishers Pam
Strength: Bench Press
WOD
21-15-9-9-15-21
Alt movements
DB bench press 35/20
Box jumps 24/20
T2B
DB bicep curls
Push-up Releases
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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