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Posted on February 13, 2020 by CrossFit Fishers Pam
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Strength: Bench Press
Partner WOD
AMRAP in 18 Mins
Alt Rds
10 DB seated Shoulder Press 35/20
10 DB Behind the Head Tricep extensions 35/20
10 Wall Balls 20/14
20 Scissor Kicks off the bench
Category: WOD
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