02.13.20 Thursday

Posted on February 13, 2020 by

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Strength: Bench Press

Partner WOD

AMRAP in 18 Mins

Alt Rds

10 DB seated Shoulder Press 35/20

10 DB Behind the Head Tricep extensions 35/20

10 Wall Balls 20/14

20 Scissor Kicks off the bench

Category: WOD

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