CrossFit Fishers
Making a Better You!
02.13.20 Thursday
Strength: Bench Press
Partner WOD
AMRAP in 18 Mins
Alt Rds
10 DB seated Shoulder Press 35/20
10 DB Behind the Head Tricep extensions 35/20
10 Wall Balls 20/14
20 Scissor Kicks off the bench
CFF Gear
Where We Get Our Gear
