CrossFit Fishers
Making a Better You!
02.14.20 Friday
Strength: Deadlifts
WOD
5 rounds
5 deadlifts 275/185
10 burpees
Rest 2 mins
50 wall balls 20/14
Rest 2 mins
5 rounds
5 deadlifts 275/185
10 cal row
Total time:
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Deadlifts
WOD
5 rounds
5 deadlifts 275/185
10 burpees
Rest 2 mins
50 wall balls 20/14
Rest 2 mins
5 rounds
5 deadlifts 275/185
10 cal row
Total time:
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