Making a Better You!
Menu
Posted on February 25, 2020 by CrossFit Fishers Pam
Leave a Comment
Strength: split Jerks
WOD
EMOTM for 18 mins1st Min complex 1 squat Clean 1 front squat 1 split Jerk 155/1052nd Min 6 DB Snatch burpees 50/353rd Min 9 box jumps 24/20
Category: WOD
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
No Instagram images were found.