02.26.20 Wednesday

Posted on February 25, 2020 by CrossFit Fishers Pam

Strength: split Jerks

WOD

EMOTM for 18 mins
1st Min complex 1 squat Clean 1 front squat 1 split Jerk 155/105
2nd Min 6 DB Snatch burpees 50/35
3rd Min 9 box jumps 24/20

Category: WOD

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