02.26.20 Wednesday

Posted on February 25, 2020 by

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Strength: split Jerks

WOD

EMOTM for 18 mins
1st Min complex 1 squat Clean 1 front squat 1 split Jerk 155/105
2nd Min 6 DB Snatch burpees 50/35
3rd Min 9 box jumps 24/20

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
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