03.03.20 Tuesday

Strength: Push Jerks


AMRAP In 20 Mins
400 m run/row
6 push jerks 135/95
12 box jumps 24/20
24 Double Unders

5am All-stars!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: