CrossFit Fishers
Making a Better You!
03.05.20 Thursday
Strength: bench press
Partner WOD
AMRAP in 16 Mins
Alt Rds
10 DB Bench Press 35/20
10 DB Bicep curls 35/20
20 v-ups
100 m run/ row
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: bench press
Partner WOD
AMRAP in 16 Mins
Alt Rds
10 DB Bench Press 35/20
10 DB Bicep curls 35/20
20 v-ups
100 m run/ row
