03.05.20 Thursday

Posted on March 5, 2020 by CrossFit Fishers Pam

Strength: bench press

Partner WOD

AMRAP in 16 Mins

Alt Rds
10 DB Bench Press 35/20
10 DB Bicep curls 35/20
20 v-ups
100 m run/ row

Category: WOD

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