03.09.20 Monday

Posted on March 9, 2020 by CrossFit Fishers Pam

Strength: Hang Squat Cleans

WOD

AMRAP in 20 Mins
5 hang power clean 135/95
5 front squat 135/95
10 pull-ups
20 box jumps 24/20
400 m run/ row

Category: WOD

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