03.09.20 Monday

Posted on March 9, 2020 by

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Strength: Hang Squat Cleans

WOD

AMRAP in 20 Mins
5 hang power clean 135/95
5 front squat 135/95
10 pull-ups
20 box jumps 24/20
400 m run/ row

Bad MoFo 8 Junior Athletes

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/R/F

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Sat: 11:30am
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