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03.09.20 Monday
Strength: Hang Squat Cleans
WOD
AMRAP in 20 Mins
5 hang power clean 135/95
5 front squat 135/95
10 pull-ups
20 box jumps 24/20
400 m run/ row
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Posted on March 9, 2020 by CrossFit Fishers Pam
Strength: Hang Squat Cleans
WOD
AMRAP in 20 Mins
5 hang power clean 135/95
5 front squat 135/95
10 pull-ups
20 box jumps 24/20
400 m run/ row
Category: WOD
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