CrossFit Fishers
Making a Better You!
03.11.20 Wednesday
Strength: Push Press
WOD
EMOTM in 18 mins
1st Min: 7 HSPU
2nd Min: 10 overhead step lunges DB 50/35
3rd Min: 20 doubles Unders unbroken
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Posted on March 11, 2020 by CrossFit Fishers Pam
Strength: Push Press
WOD
EMOTM in 18 mins
1st Min: 7 HSPU
2nd Min: 10 overhead step lunges DB 50/35
3rd Min: 20 doubles Unders unbroken
Category: WOD
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