CrossFit Fishers
Making a Better You!
03.16.20 Monday
Strength: Back Squats
WOD
AGOQ 20.3
100 Alt DB Snatches 50/35
50 Cal row
100 bar facing burpees
20 min cap
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Back Squats
WOD
AGOQ 20.3
100 Alt DB Snatches 50/35
50 Cal row
100 bar facing burpees
20 min cap
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