03.18.20 Wednesday

Posted on March 18, 2020 by

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Limited to 9 people per class

Strength: Squat Cleans

WOD

EMOTM for 18 mins

1st Min: 2 squat cleans and 2 push Jerks 135/95
2nd Min: 12 box jumps 24/20
3rd Min: 14 overhead step lunges with plate 45/25

Day 3

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/R/F

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