03.21.20 Saturday

We will be closed this weekend to rest-up.
On Sunday we will revaluate for Monday’s Classes. This is a day by day evaluation. Thank you for your support, we will get through this together or virtual at home. Stay Strong.

Thank You! 😊💪
Take Care and checkout the “At Home WODs” option

At Home Warm-up

10 arm circles forward
10 arm circles backward
10 side to side kicks R and L
10 front and back kicks R and L
10 Moutan climbers
10 air squats
10 sit-ups
10 push-up releases

At Home WOD

40 jumping Jacks
40 Push-ups
40 air squats
30 jumping Jacks
30 push-ups
30 air squats
20 jumping Jacks
20 push-ups
20 air Squat
10 jumping Jacks
10 push-ups
10 air squats

Flexing Friday!!

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