03.23.20 Monday

Posted on March 23, 2020 by CrossFit Fishers Pam

Strength: Front Squats

WOD

Start with 500 m row
Then
5rds of
10 pull-ups
10 front squats135/95
10 DB snatches 50/35
30 sit-ups
Finish with 500 m row

Category: WOD

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