.03.25.20 Wednesday

Strength Push Jerks

WOD

EMOTM for 18 mins

EMOTM for 18 mins
1st Min: 10 overhead press with a (1 gallon jug of water)
2nd Min: 12 step lunges with (2 gallon jugs of water)
3rd Min: 45 seconds of marching planks

Gallon of water weights 8 lbs

We will get through this together. Day 10 / Shut Down Day 1 οΏΌ

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