CrossFit Fishers
Making a Better You!
03.26.20 Thursday
Strength: Bench Press
Partner WOD
Black Jack Partner WOD
Alternating movements
Sit-ups
20-1 (partner A)
20-1 (partner B)
Push-ups
1-20 (partner A)
1-20 (partner B)
When you start the timer, partner A will do 20 sit-ups, then ghost tag Partner B. Partner B will do 20 sit-ups, then Ghost Tag Partner A. Partner A will do one push-up, they GTag Partner B. Partner B will do 1 Push-up. The next Rd 19 19 and 2 2 then 18 18 and 3 3 etc… until 1 1 20 20
A B
20 20
1 1
19 19
2 2
18 18
3 3
17 17
4 4
Etc..
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