03.26.20 Thursday

Strength: Bench Press

Partner WOD

Black Jack Partner WOD
Alternating movements
Sit-ups
20-1 (partner A)
20-1 (partner B)

Push-ups
1-20 (partner A)
1-20 (partner B)

When you start the timer, partner A will do 20 sit-ups, then ghost tag Partner B. Partner B will do 20 sit-ups, then Ghost Tag Partner A. Partner A will do one push-up, they GTag Partner B. Partner B will do 1 Push-up. The next Rd 19 19 and 2 2 then 18 18 and 3 3 etc… until 1 1 20 20

A B
20 20
1 1

19 19
2 2

18 18
3 3

17 17
4 4

Etc..

Team work

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: