CrossFit Fishers
Making a Better You!
03.30.20 Monday
Strength: Thrusters
WOD
AMRAP in 18 Mins
10 thrusters 95/65 DB/35/20 jugs
5 pull-ups or 5 jump touches
20 double Unders or 20 side to side jumps
20 supermans
20 sit-ups
200 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 