03.31.20 Tuesday

Posted on April 1, 2020 by CrossFit Fishers Pam

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Strength: Front Rack Lunges

WOD

21-15-9
Front Rack Lunges 95/65 DB 35/20×2 jugs
Box jumps
Burpees

Rest 1 Minute

9-15-21
Mountain Climbers
Front Squats same weight as lunges
Sit-up weighted

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.

Event Format
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.
Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

Category: WOD

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